I WANT THICCC GLUTES!! (20 WEEKS)

FOLLOW THIS 20 WEEK GLUTE PROGRAM TO BUILD MUSLCE IN YOUR LEGS AND ESPCIALLY YOUR GLUTES!! 🍑 You will be getting leg and glute workouts for 5 whole months!! (Cardio regimen is also included for weight/fat loss) Once you complete this porgram I will have another porgram ready for you to follow at 25% off!! 🙌🏼 
 
With this progam you will also be able to download a list of groceries, vitamins, and supplements that will not only help guide you in acheiving your dream physique, but will also help with heavy PMS symtoms, high stress/anxiety levels, and high estrogen symtoms (birth control). My goal is to have you ladies looking and feeling your absolute best!!
 
Grocery list consists of:
Probiotic rich foods
Prebioitc rich foods
Fiber rich foods
Healthy fats
Proteins
Carbs to eat before & after workouts
Carbs to eat throughout your day
Spices & herbs
 
With the list of vitamins and supplements, I have also included the reccomended dosages, benefits, and effects. These supplemetns will help with the following:
PMS symptoms
High estrogen symptoms 
High stress & anxiety
Gut health
Immunity
Inflammation
Workout intensity
Cognitive foucs