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FOLLOW THIS 4 WEEK GLUTE PROGRAM TO START BUILDING MUSCLE IN YOUR LEGS & GLUTES!! 🍑 (Cardio regimen included for weight/fat loss)


My goal is to have you ladies looking and feeling your absolute best!! With that said, If you're able to invest just a tad more $$, I would strongly reccomend jumping up to the "I WANT THICCC GLUTES" 20 week program. Why? Because not only will you be receiving leg and glute workouts for 5 whole months!! But you will also be able to easily download a list of groceries, vitamins, and supplements that will help guide you in acheiving your dream physique, help with heavy PMS symtoms, high stress/anxiety levels, and high estrogen symtoms (e.g birth control). With this guidance in nutrition and supplementation I am confidnet you ladies will be feeling and looking your aboslue best!!


AND!! With the purchase of the 20 week program, once you complete it, I'll be giving your a 25% off disount code that you'll be able to use on your next program! 🙌🏼


Grocery list consists of:

  • Probiotic rich foods
  • Prebioitc rich foods
  • Fiber rich foods
  • Healthy fats
  • Proteins
  • Carbs to eat before & after workouts
  • Carbs to eat throughout your day
  • Spices & herbs


With the list of vitamins and supplements, I have also included the reccomended dosages, benefits, and effects. These vitamins/supplemetns will help with the following:

  • PMS symptoms
  • High estrogen symptoms 
  • High stress & anxiety
  • Gut health
  • Immunity
  • Inflammation
  • Workout intensity
  • Cognitive foucs
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