I WANT GLUTES!! (4 WEEKS)

FOLLOW THIS 4 WEEK GLUTE PROGRAM TO START BUILDING MUSCLE IN YOUR LEGS & GLUTES!! 🍑 (Cardio regimen included for weight/fat loss)
 
My goal is to have you ladies looking and feeling your absolute best!! With that said, If you're able to invest just a tad more $$, I would strongly reccomend jumping up to the "I WANT THICCC GLUTES" 20 week program. Why? Because not only will you be receiving leg and glute workouts for 5 whole months!! But you will also be able to easily download a list of groceries, vitamins, and supplements that will help guide you in acheiving your dream physique, help with heavy PMS symtoms, high stress/anxiety levels, and high estrogen symtoms (e.g birth control). With this guidance in nutrition and supplementation I am confidnet you ladies will be feeling and looking your aboslue best!!
 
AND!! With the purchase of the 20 week program, once you complete it, I'll be giving your a 25% off disount code that you'll be able to use on your next program! 🙌🏼
 
Grocery list consists of:
Probiotic rich foods
Prebioitc rich foods
Fiber rich foods
Healthy fats
Proteins
Carbs to eat before & after workouts
Carbs to eat throughout your day
Spices & herbs
 
With the list of vitamins and supplements, I have also included the reccomended dosages, benefits, and effects. These vitamins/supplemetns will help with the following:
PMS symptoms
High estrogen symptoms 
High stress & anxiety
Gut health
Immunity
Inflammation
Workout intensity
Cognitive foucs